When you've been struggling with drugs and have finally decided to put this chapter of your life behind you, your next priority is to find a rehab facility that suits your needs. Moving into this new home will allow you to dramatically change your life; you'll go from spending days that revolve around drug abuse to learning how to fill your hours with positive activities. When you're considering different rehab facilities, you'll find those that offer short- and long-term stays. While the former might seem ideal because it will allow you to return to your regular life quickly, the latter can have several advantages. Here are some to consider.
You'll Have More Time to Develop Positive Habits
One of the key benefits of staying in a drug rehab facility is that you'll learn healthy habits. These can include counselling sessions, exercise, healthy eating, and spiritual activities. Given that a day filled with these activities will likely be a stark contrast from what you're used to, it's generally a good idea to spend as long as you can in this environment before you return to the "real world." For example, it can take time to learn how to understand yourself through counselling. The longer you remain in an environment in which counselling is part of your daily routine, the more coping skills you'll have by the time you leave the rehab center.
You'll Learn to Cope Without Old Friends
The people you hung out with while you were using were likely a poor influence, so it's important to avoid contact with them once you leave the facility. After a short-term stay, you might feel tempted to re-establish contact with these individuals, which could send you toward drug addiction again. However, when you stay in a long-term facility, you could realize that you can live your life properly without these negative people in your life. This will allow you to avoid contact with them upon returning home.
You'll Get Physically Stronger
Beyond getting off drugs, one of the benefits of going to rehab is that you'll get physically stronger. By exercising and eating healthy—two things that you might have neglected while abusing drugs—you'll feel better physically. The longer you're in this type of environment, the better. For example, once you've either gained or lost some weight in a healthy manner at the rehab facility, you'll feel proud of your newfound physical health and be even more committed to keeping it.
To learn more about your recovery options, visit resources like http://www.olalla.org.