Whether they are caused by genetics or obesity, varicose veins are not pleasant. They don't just make your skin look unattractive, they can also be quite painful. The good news is that it's possible to avoid these veins with some lifestyle changes. Here are five tips for preventing varicose veins:
One of the best ways to prevent varicose veins is to work out on a regular basis. Exercise strengthens the muscles in your legs and encourages adequate blood flow. There are many different exercises you can do including biking, jogging, swimming, dancing and even yoga. Try to exercise at least four to five times a week. Regular physical activity will also help prevent obesity, which is also a risk factor for varicose veins.
Keep Your Legs Elevated
If you have a history of varicose veins in your family, it's a good idea to elevate your legs while you sit down. Doing this will help encourage proper blood flow to your legs. For example, when you're lying on the couch, put a small pillow under your legs.
Believe it or not, smoking can put you at risk of developing varicose veins. According to the Vein Center at Virginia Surgical Associates, smoking does this by bringing chemicals into your bloodstream, reducing blood flow to your legs. Quitting this habit will reduce your risk of varicose veins and many other diseases.
Wear Compression Stockings
If you are worried about developing varicose veins, you should think about wearing compression stockings. These stocking improve circulation in your veins and can be bought at medical supply stores. Before you buy compression stockings, make sure they fit your legs properly. Although these stockings should be firm, they shouldn't feel too tight.
Protect Your Skin from the Sun
Too much sun exposure doesn't just age your skin faster; it can also put you at risk of developing varicose veins. Before you head out the door, make sure to apply adequate sunscreen to your skin.
Following these helpful tips can reduce your risk of getting varicose veins. However, if you still develop these veins, you have treatment options. For example, laser vein treatment, done at a clinic like Elite Vein Centers, is one of the most popular ways to treat this condition and can reduce the appearance of veins. During the treatment, a doctor will use a laser to damage the veins. The vein can completely disappear a year or two after the treatment.