4 Ways To Get Your Kids Healthy & Ready For School
As your kids start school this September, make sure that your kids are healthy and ready for a new school year. Here are a few ways that you can get your kids ready for school.
#1 Get Your Child's Eyesight Protected
First, you need to get your child's eyesight inspected. Your child's eyesight can change from year to year, so it is a good idea to have your child's eyesight inspected each year. Even if your child has perfect vision, they could still have vision issues.
Obtaining a comprehensive eye exam is the best way to keep track of your child's eye health from year to year and detect changes in your child's eyes. An optometrist can make sure that your child is able to properly focus and track with their eyes, and ensure that their eye-hand coordination is developed correctly.
#2 Check Up On Your Child's Vaccinations
Second, you need to check up your child's vaccination schedule. Most schools require your child to be properly vaccinated. Check with your pediatrician to make sure that your child has the right vaccinations. Schedule an appointment now to get your child's flu vaccination scheduled for the fall.
#3 Set Up A Bedtime For Your Child
Third, it is important to have a set bedtime schedule for your child. A set bedtime will give your child a dependable routine throughout the school year. Getting enough sleep will help ensure that your child gets enough rest and will help your child fight off illness. It is important to keep a set bedtime even during the weekend so that your child has a consistent schedule that they can rely on.
If your child has been staying up late, work to gradual move their bedtime to a more appropriate time by putting your child to bed five to ten minutes earlier each day.
#4 Get Your Child's Teeth Inspected
You should also try to get your child into the dentist. You should take your child to the dentist at least twice a year to get their teeth cleaned and inspected.
This is also a great time to go over your child's at-home dental routine. Make sure your child is brushing their teeth properly in the morning and evening and is taking the time to do a good job. Help your child floss their teeth at least twice a day. Stress the importance of eating healthy foods that will help keep your child's teeth healthy. For more information, visit websites like http://www.advocarelerchamatopeds.com.