How To Get Treatment For Mental Health Concerns

Psychologists work with all types of adults. These adults vary in their mental health concerns, which means they vary in the types of care they may need. With so many different treatment modalities available, how do you know which is right for you?

If you are seeking psychological care, these are some of your options.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a common technique used to treat mental health issues, including depression. This is a type of therapy that is oriented toward goals and involves a lot of problem-solving skills. It uses the concept of changing one's thought process to change their reactions. This type of treatment may last weeks, months, or even years, and it is typically on an outpatient basis.

Dialectical Behavior Therapy

Next, there's dialectical behavior therapy, or DBT. This therapy treats a variety of conditions, but it is most often associated with borderline personality disorder. The goal of this therapy is to determine which thoughts and emotions are unhealthy and identify ways to change them.


Medication can be used to treat many mental health conditions. Psychiatrists can offer medication for many people, especially those who may be dealing with delusions or hallucinations. Treatment is also available for those who are trying to get through other mental health conditions, such as serious depression or anxiety.


Hospitalization is crucial for many patients. Psychiatric and medical hospitals both offer hospitalization for psychiatric concerns. This is often saved for individuals who are potentially suicidal or a threat to others. It is also ideal for cases with severe symptoms. Hospitalization is often brief, leading to longer treatment perhaps in an outpatient facility.

Inpatient Treatment

Inpatient facilities may use a variety of treatment options, including counseling, individual therapy with a psychologist or therapist, medication, and alternative therapies. A professional can provide helpful supervision and recreation. This type of treatment requires patients to live in the facility for a short period of time.

Outpatient Treatment

Generally, outpatient therapy involves visiting a treatment center regularly. Treatment involves all types of therapies, including solo therapy, group therapy, family therapy, support groups, medication, and more. Outpatient treatment can last as long as it is necessary to keep symptoms under control.

Meet With a Psychologist to Learn More

You have many options for treatment when you are dealing with mental health concerns. Contact a psychologist near you to learn more about your options for getting the treatment you need and deserve.